Level 7 Valued Member
Ok, my bad, have to improve my english.
I have lately discovered that having carbs post-workout makes a difference to how I feel for the rest of the day. Worth a try if you haven't been doing that already. And, FWIW, immediately post workout doesn't feel best to me but rather to wait a half hour or so.Might be an adjustment to diet needed. More carbs. It's just the recovery factor for me. I've had this mater occur on other programs where there is dead lifting required.
I would try it both ways. Mix things up.