MarkS
Level 4 Valued Member
Hi Guys,
How many back off sets should one be aiming for at the 80% mark?
Should one be aiming for a minimum of 5 at the 80%? What is the minimum that one should be aiming for?
Also, would anyone have any tips for recovery? apart from BCAA's Glutamine supplements.
Thanks,
Mark
How many back off sets should one be aiming for at the 80% mark?
Should one be aiming for a minimum of 5 at the 80%? What is the minimum that one should be aiming for?
Also, would anyone have any tips for recovery? apart from BCAA's Glutamine supplements.
Thanks,
Mark