Bertje
Level 4 Valued Member
Hello everyone,
my name is Bertje and I am new on this forum, please to meet you all. English is not my native langue, so be prepared for mistakes haha...
Currently I'm training according to the russian bear work out mentioned by Pavel in PTTP. I was just doing some little thinking.. What about instead of doing the 5 reps per set, replace that with a heavy near max single rep? Then wait for lets say 2-3 minutes till fresh again, and perform another heavy single, rest again, etc etc untill you cannot perform it with good form and call it a day...
Anyone experience whit this or want to share your thougts?
Greetings!
my name is Bertje and I am new on this forum, please to meet you all. English is not my native langue, so be prepared for mistakes haha...
Currently I'm training according to the russian bear work out mentioned by Pavel in PTTP. I was just doing some little thinking.. What about instead of doing the 5 reps per set, replace that with a heavy near max single rep? Then wait for lets say 2-3 minutes till fresh again, and perform another heavy single, rest again, etc etc untill you cannot perform it with good form and call it a day...
Anyone experience whit this or want to share your thougts?
Greetings!