JVATCHER
First Post
Hello, recently read PTTP and after reading the book and checking online I'm a bit confused as to what the Russian bear program entails exactly. I see some posts stating that you would do deadlift and press the same day 3 times a week, and others stating the Russian bear is one lift a day ie. deadlifts on Monday, press Wednesday and squat on Friday. Just looking for a bit of clarification on what daily programming exactly Pavel recommends for the Russian bear. Thanks!