FireMedic1939
Level 1 Valued Member
I have a question on the Russian Bear.
Should I run the program with 2 exercises... Bench and deadlift? Or perform A/B workouts with (A)press/deadlift and (B)bench/squat on a M/W/F schedule?
I've read PTTP, but there seems to be several variations of the program. Which would be best?
Thanks
Should I run the program with 2 exercises... Bench and deadlift? Or perform A/B workouts with (A)press/deadlift and (B)bench/squat on a M/W/F schedule?
I've read PTTP, but there seems to be several variations of the program. Which would be best?
Thanks