MissileS
Level 4 Valued Member
Hi I have a few questions, I just started with a 40lb weight attached to me with a chain belt. I have around a 3-4 rep max.. by the end of the april I expect to have 9-12 reps cranked out with that 40lb weight, using the pull up program..
Once I get that max settled, do you guys recommend just moving up to a higher weight to set the reps back down to 3, or continue to develop a little bit more of "endurance" strength with the 40lb, meaning starting with a 9,8,7,6,5 etc.
Will increasing my reps with a bigger weight automatically increase the reps with a lower weight/body weight?
Will increasing my reps with a lower weight make it easier to transition to a heaver weight down the line?
What would be your suggestion of how to proceed forward with the program, I want to keep using it for a few months..
Once I get that max settled, do you guys recommend just moving up to a higher weight to set the reps back down to 3, or continue to develop a little bit more of "endurance" strength with the 40lb, meaning starting with a 9,8,7,6,5 etc.
Will increasing my reps with a bigger weight automatically increase the reps with a lower weight/body weight?
Will increasing my reps with a lower weight make it easier to transition to a heaver weight down the line?
What would be your suggestion of how to proceed forward with the program, I want to keep using it for a few months..