6/27/22
Hindu Push ups
Prying Goblet Squat @24kg
Snatches: (7r every 30 sec) x 10 @24kg
Rest 2 min
Presses 10x1 @28kg, 2x5 @24kg
Later: Karate kata focus
Snatches felt fine. Still working to keep breathing under control. Presses, I decided to give the 28kg for a spin. Significantly harder, the last couple reps per side were a real grind. I was curious to see how the 24kg would feel after the 28kg and the 24kg went up without much difficulty. I'd say I could squeeze 6-7 reps out of 24kg if I was really fresh.
6/28/22
Ruck 35# 1.3 miles
Hero WOD - Zachary Tellier (I led this one)
Round 1: 10 Burpees
Round 2: 10 Burpees + 25 Push Ups
Round 3: 10 Burpees + 25 Push Ups + 50 Lunges
Round 4: 10 Burpees + 25 Push Ups + 50 Lunges + 100 Sit Ups
Round 5: 10 Burpees + 25 Push Ups + 50 Lunges + 100 Sit Ups + 150 Air Squats
Finished under 30 min. Challenging. Good amount of DOMS today, especially in the abs and glutes.
6/29/22
160 Seconds Protocol
On the the hour for 5 hours
4x(3r every 50 sec) 1hsw @24kg
Some random snatch testing for cadence. 10 reps on the 30s takes about 24 seconds from hike to park. Also tested doing 15 reps per arm to get a feel. Probably 50 reps total for the "session." My shoulders were feeling a bit fried from the previous day's work, otherwise I may have just gone for a ST then and there. Might give it a shot over the weekend, just to get it done. If it goes well then I'll probably just make a video for the rest of the skills and submit.
Later: Karate.
6/30/22
Ruck 35# 1.3 miles
Hero WOD - Whitten
5 Rounds:
22 Swings
22 box jumps
400 m run
22 burpees
22 thrusters
All weighted exercises were with a 36 lbs cinder block. Made it through the box jumps on 5th round before time was called at 31 min. Out of all the hero WODs we do, this one is the worst. One guy who's far stronger and athletic said his HR was 181. I would imagine mine was in the neighborhood. Yikes.