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Jacked Up AdrenalineThe only reason I like it is the way I feel when I'm fasting. I have tons of energy and mental clarity and just feel "lighter" in general. I'
Intermittent Fasting elevates your adrenaline (nor-epinephine and epinephrine).
That what produces the increase in energy and mental clarity.
Protein: 30 Gram Per MealMy question..., is it necessary to have at least that amount of protein per meal or at least get to the minimum daily requirement to activate mTOR for muscle growth.
The minimal amount of protein per meal should be around 30 gram of quality protein. This ensure that you are obtaining the minimal amount of Leucine (2.5 grams) to turn on mTOR.
Growth HormoneI've read some articles that growth hormone increases protein synthesis, ...
It assist in preserving and increasing muscle mass to a degree. However, the amount of HGH produced with Fasting and method of training, such as High Intensity Interval Training is questionable.