Ryan's Food Log

Discussion in 'Strong Food Logs' started by Ryan T, May 2, 2018.

  1. North Coast Miller

    North Coast Miller More than 2500 posts

    Triscuits are great!

    Another option in that role would be 1/2 a bagel - roughly the same carbs and calories but on average a lot more protein and less added fat.
     
  2. Ryan T

    Ryan T More than 500 posts

    Thanks for the suggestion! The reason I went with the Triscuits is it had 3.5 g of fat per serving and I was trying to make sure my PWO meal was pretty low in fat too. I'll check out the bagels for sure. My family loves them so perhaps everyone will be happy all around.
     
  3. Ryan T

    Ryan T More than 500 posts

    5/16/2018

    6:30 AM Fasting drink

    5:00 PM 12 oz bone broth with 2 tbsp apple cider vinegar.

    6 PM Brinner-2 servings French toast with about a tbsp maple syrup and 3 pieces of bacon.

    I don't like posting what I ate for supper but trying to be real about the food...


    ***I know I have encouraged folks to comment in my food log as much as they would like. There's been a lot of interesting conversation and information shared, however some of it would be better served in its own dedicated thread. Not everyone cares what I eat, and they might miss information they may find find useful. :) Going forward, if you would like to post please keep the comments specific to the food log (meals, goals, progress, etc...) itself. If your thoughts or question would be better served in a different thread please start it. ***
     
  4. Ryan T

    Ryan T More than 500 posts

    5/17/2018

    6:30 AM 3 eggs cooked in a pat of butter, one serving of Triscuits, one serving of Greek yogurt.

    12:45 PM 6 oz shredded pork with 1.5 cups of coleslaw and a tbsp of feta cheese. Serving of dry roasted peanuts.

    5:00 PM Training

    6:15 PM Sesame chicken with green beans. 6.5 oz chicken, 3.5 oz white rice, very light breading on the chicken and a little olive oil.

    7 PM Large apple for dessert.
     
    Adam R Mundorf likes this.
  5. Ryan T

    Ryan T More than 500 posts

    5/18/2018

    2:30 PM 12 oz bone broth w 2 tbls apple cider vinegar
    3:15 PM 1 cup cottage cheese
    3:45 PM 1 cup Kheer (rice pudding)-a friend of mine from India heard I liked it so she brought me some homemade! It was delicious!
    5:30 PM 2.5 oz peanuts

    6:00 PM Went to Texas Roadhouse for son's birthday so you know how this going to turn out....
    6:30 PM Half a buttered roll.
    6:45 PM Basic greens salad with egg and a little cheese and vinegar for dressing
    7:00 PM Medium baked potato with about a tbps of butter and a bit of bacon crumbles (didn't eat the skin or scrape the potato clean out). 7 oz sirloin steak probably topped with butter before they brought it out.

    I have no idea how much in the way of calories I ate, but if I were to guess it may have been 1500-1800. I really don't know. I woke up a pound heavier than usual, but that could be a little water retention from the increased sodium.
     
  6. Ryan T

    Ryan T More than 500 posts

    8 AM 1 cup cottage cheese with nutritional yeast. 1 medium apple. Don't ever try cottage cheese with nutritional yeast. It was one of the worst things I've had.

    1 PM 8 oz shredded pork. 3.5 oz white rice

    7 PM 8 oz 85/15 lean grilled hamburger. 2 servings of Triscuits. 2 servings of strawberries and pineapple each. 2 beers. 1/2 cup ice cream.
     
  7. Ryan T

    Ryan T More than 500 posts

    5/20/2018

    1PM 2 pieces of bread, salad with balsamic vinegar dressing, small serving of whole wheat pasta with tomato sauce, home made frozen yogurt. Small lemon bar.

    6:30 Korean Beef with broccoli and white rice. 6 oz beef and 3.5 oz rice. Large bowl of strawberries. One date.
     
  8. Ryan T

    Ryan T More than 500 posts

    5/21/2018

    5:25 PM 10 oz bone broth w 2 tbsp apple cider vinegar

    5:45 PM 3 oz peanuts

    6:45 Sesame chicken with green beans. 6 oz chicken, 3 oz white rice

    7:45 PM 3 clementines
     
    Last edited: May 21, 2018
    Adam R Mundorf likes this.
  9. Ryan T

    Ryan T More than 500 posts

    5/22/2018

    6:45 AM 40 g whey protein shake with 16 oz coconut water. Medium apple.

    12:30 PM 4 oz chicken and serving of green beans.

    5:40 PM 1 oz corn chips

    7:15 PM chicken burrito bowl. 6 oz chicken, 3 oz blackbeans, 3 oz white rice, bell pepper and onion. 1 oz corn chips

    8:15 PM 6 oz raspberries
     
  10. Ryan T

    Ryan T More than 500 posts

    5/23/2018

    5:30 PM 12 oz bone broth with 2 tbsp apple cider vinegar. 13.5 g protein (54 cal)
    5:45 PM 1 oz corn chips. 2 g protein, 14 g carbohydrates, 10 g fat (150 cal)
    6:00 PM Chicken burrito bowl. 5 oz white rice, 1 tsp oil oil, 3.5 oz mixed bell pepper and onions, a little salsa, 6 oz chicken breast (47 g carbohydrate, 40 g protein ,8.5 g fat) 425 calories
    6:20 PM 3 clementines (2 g protein, 27 carbohydrates) 105 cal

    Totals 734 cal 57.5 g protein, 88 carbohydrates, 18.5 g fat
     
    BrianCF likes this.
  11. Ryan T

    Ryan T More than 500 posts

    5/24/2018

    6:15 AM 4 eggs cooked in a pat of butter and a serving of Triscuits

    12:45 PM 5 Oz white rice, 4 oz black beans, 7 oz chicken breast, 3 clementines

    5:00 PM medium apple and Kind Bar

    7:45 PM sausage peppers and russet potatoe skillet.

    8:15 PM one bite of cake.
     
  12. Ryan T

    Ryan T More than 500 posts

    5/25/2018

    12:30 PM Chicken strips and French fruest

    6:30 PM Hamburger on whole wheat with egg, fries, 2 beers. 3 packages of fruit snacks.

    Tomorrow's a better day.
     
    Adam R Mundorf likes this.
  13. Ryan T

    Ryan T More than 500 posts

    5/26/2018

    8:45 AM 2 pieces of toast with 2 tbsp of almond butter and 2 tbsp of all natural blackberry jam.

    6 PM 40 g protein shake and 1 tbsp nesquick. One oz corn chips.

    6:30 PM 2 pieces of thin crust pizza with pepperoni with green peppers and mushrooms. One can of brown ale.

    8:00 PM 1/2 serving of 85% dark chocolate. Handful of chocolate covered almonds.
     
  14. Ryan T

    Ryan T More than 500 posts

    I've silent on my food log for a while. Sometimes I've weakened significantly, fell into old habits consuming a bunch of junk and sugar without restraint. I will admit that I have been a little embarrased as what I'm eating has not been congruent with my goal of 15% body fat by end of the year. I will begin logging my food again this evening regardless of what I eat so I can remain accountable.

    Please feel free to call me out on the food I'm eating; I think it would be helpful and I will not take any offense.

    Thanks.
     
  15. Ryan T

    Ryan T More than 500 posts

    6/6/2018

    6:15 AM 4 eggs cooked in a pat of butter

    12 PM Korean beef. One serving of white rice, 4 oz hamburger, 1 serving roasted broccoli

    5:30 1 oz peanuts, 1 oz corn chips, 1 serving Triscuits

    6:15 PM 6 oz pull pork, one serving red cabbage slaw, I serving corn salad with feta cheese,one beer

    7 PM small brownie and one scoop ice cream.
     
  16. Ryan T

    Ryan T More than 500 posts

    6/7/2018

    6AM 4 eggs cooked in a pat of butter. 1/4 avocado.

    12 PM Korean Beef. Serving of broccoli, 2 servings white rice, 4 oz beef.

    7 PM 3 chicken legs (removed the skin). Strawberries. Carrots, celery.

    8:30 PM 1 oz walnuts, 1 cup plain low fat yogurt and a cup of frozen blueberries
     
  17. Ryan T

    Ryan T More than 500 posts

    6/8/2018

    6 AM 4 eggs cooked in butter with 1/4 avocado

    12:30 PM 6 inch rotisserie chicken on wheat sub with bacon, banana peppers and bell peppers from Subway

    7:00 PM 12 oz new York strip steak with large baked potato, green beans, butter and 1 beer.
     
  18. Ryan T

    Ryan T More than 500 posts

    6/9/2018

    6:45 AM 4 Eggs cooked in pat of butter

    12 PM 1/3lbs Hamburger on white bread bun. One serving sunchips. Grapes. A package of skittles.

    6 PM two slices of domino's pepperoni pizza.
     
  19. Ryan T

    Ryan T More than 500 posts

    6/10/2018

    1:30 PM Peanut butter and jelly on wheat bread. One nectarine, a few celery stalks.

    2:30 PM A couple servings of kettle corn.

    6:30 PM Chicken breast on wheat with ranch. Homemade cinnamon rolls.
     
  20. Ryan T

    Ryan T More than 500 posts

    6/12/2018

    6:45 PM 10 oz bone broth with ACV

    7 PM 2 chicken thighs, potatoes, and carrots with lemons and olive oil.

    7:45 PM one cup whole milk Greek yogurt with one cup frozen blueberries
     
    Adam R Mundorf likes this.

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