conor78
Level 6 Valued Member
I have run KB Strong short course with the one program. Previous to this I was working with the 40 kg bell for S and S. I was supplementing this with a DJ 2 day a week barbell program: A Bench deadlift B Squat Bench
The benching seemed to aggravate my shoulders so I ended up subbing out for Military Press. I also experimented with Qigong and found it very beneficial.
I had asked on another thread about buying new bells and SF had mentioned what my goals are. To be honest life has been hectic and my goals recently have been just to punch the clock, hence using as written programs like Strong and minimalist barbell programs.
It has been effective as I have been able to maintain decent levels of strength and survive the rigours of family life.
I enjoy getting to the gym twice a week for the social aspect so I want to keep it as written. I can train at home with bells.
If I wanted to move towards sinister is there a 2 day barbell program that would supplement/actively support this goal?
Thanks
The benching seemed to aggravate my shoulders so I ended up subbing out for Military Press. I also experimented with Qigong and found it very beneficial.
I had asked on another thread about buying new bells and SF had mentioned what my goals are. To be honest life has been hectic and my goals recently have been just to punch the clock, hence using as written programs like Strong and minimalist barbell programs.
It has been effective as I have been able to maintain decent levels of strength and survive the rigours of family life.
I enjoy getting to the gym twice a week for the social aspect so I want to keep it as written. I can train at home with bells.
If I wanted to move towards sinister is there a 2 day barbell program that would supplement/actively support this goal?
Thanks