seth101
First Post
I'm sure this topic has been dealt with before but I would still appreciate some insight. I started doing the s&s program late last year and I really enjoy the concept and I was making both strength and cardio gains. However I developed some pretty serious back pains that forced me to quit the program. Once I quit the pain went away.
I would like to start doing the program again but I am nervous about starting. Is there hope for me in S&S? I am 51 years old if that makes a difference.
I would like to start doing the program again but I am nervous about starting. Is there hope for me in S&S? I am 51 years old if that makes a difference.