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Mike, you said that you enjoyed convoluted spreadsheets, so you might enjoy this. I haven't read the new and improved S&S, but the attached spreadsheet might be useful for getting to the timed standard if you've achieved the timeless standard. I put this together a few months ago because I achieved the timeless standard (without knowing about it) of 100 swings with a 32 kger and wanted to gradually get down to the timed standard. Each workout reduces the amount of time spent on swings by five seconds. A couple of other points:Dude, I love convoluted spreadsheets. The more convoluted the better. It actually sounds like a good idea.
- the green cells indicate where the time drops relative to the previous session.
- I give myself 30 seconds to get ready before I start swinging.
- I reviewed this a few times for errors and there probably are some, but it should be relevantly consistent. If you stick to it you should eventually get to the timed standard.
- To focus on the correct session of swings I use a high-tech system of putting paper on either side to block out the other sessions.
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