all posts post new thread

Kettlebell S&S 2.0

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

RollTideRoll

Level 4 Valued Member
How many sets of swings should I start with? I have both versions of s&s but I must have missed it when I skimmed the revised edition. Is it still 5x10 and as you get stronger increase the sets or is it 10x10?
 
First starting out is 15 minute practice sessions, no specific reps and sets.

Program is 10 sets, starting with a weight you can do all 10 sets of 10 powerfully (resting as much between sets as needed).
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom