NoILSteve
Level 3 Valued Member
I've been reading a lot here lately and decided starting a log will hold me accountable. My goal is to hit the S&S standards with 40kg this year. I'm 37, 5'11 and 190lbs. I have 3 young kids and time is precious. My consistency is not an issue, but my rest/recovery can be. I do not follow S&S by the book. I mix in some of my own things along the way as you'll see as my log progresses. Today is a good day to start my log because I completed the S&S standards with 34kg. Swings are always more of a challenge for me than TGU's.
2/13/2018
34kg 100 1H swings in 4:50
34kg 10 TGU's in 9:23
I felt great after this session! Last time I tested myself was November 26th, 2017 with 32kg. I hit the standards but felt really beat up after. I am happy with how much better I felt after this testing session.
Just looked back on my paper log and March 17, 2017 was my first S&S session. I can't believe it's almost been a year already.
2/13/2018
34kg 100 1H swings in 4:50
34kg 10 TGU's in 9:23
I felt great after this session! Last time I tested myself was November 26th, 2017 with 32kg. I hit the standards but felt really beat up after. I am happy with how much better I felt after this testing session.
Just looked back on my paper log and March 17, 2017 was my first S&S session. I can't believe it's almost been a year already.