Not a problem.Hello everyone, during s & s swings I cannot respect the formula of MAF (180- age). Is it a problem ? because the maximum must be 132 and I regularly arrive at 150 .....
Thanks
Not a problem.
in an Al Campia article on StrongFirst.com
Simple & Sinister + Heart Rate Training | StrongFirst
This article will explain how to incorporate heart rate training into the Simple & Sinister program, and how to progress over time.www.strongfirst.com
thank you all for your feedback and thank you Anna for the podcast ?Oh, OK, yes, it does say that pretty clearly in the article. FWIW, the HR training with kettlebells turned out to be not quite that reliable (especially the need to limit the peaks). Some time after that article, Al moved away from that concept and talked about it in the StrongFirst Podcast episode: Podcast Episode #14: Al Ciampa | StrongFirst