andrewswanson
Level 3 Valued Member
background first: I am 29, roughly 100kgs. I have no injury history. I have not taken an FMS in a little while, but when I did I had no movement restrictions. I think my movement has improved since then (just a guess) because I spent 4 or 5 months practicing the drills on Brett Jone's Kalos Sthenos dvd. I trained/competed in weightlifting (olympic lifting) for roughly three years under the supervision of a senior level usaw coach (a couple of my training partners were national level lifters, I was not). With work and deciding to go back to school I transitioned from weightlifting and have been training with exclusively with kettlebells in my garage for 10ish months. I began S&S about 5 months ago. I have experience minor aches and pains on the program. Tried adding in more rest days, but still had same issue. Do you I am just using too heavy of a kettlebell?