Kihlgast
First Post
hi all
Im quite new to the kettlebell and training in general. But the kettlebell has really Got me in to the whole training thing
I have been Reading about the simple and sinister, and i really like that it is only Two exicises. But I do not have the time to work out every Day of the week. I work out three days a week.
So is the s&s a waste When I dont intend to train more than three days every week? Or should I ad some more exercises to my workouts?
When doing the one-hand swing is a set of 10, 10 times with each hand or is it 5 times with each hand?
Looking forward to some replys wich Will be Much apreciated
Im quite new to the kettlebell and training in general. But the kettlebell has really Got me in to the whole training thing
I have been Reading about the simple and sinister, and i really like that it is only Two exicises. But I do not have the time to work out every Day of the week. I work out three days a week.
So is the s&s a waste When I dont intend to train more than three days every week? Or should I ad some more exercises to my workouts?
When doing the one-hand swing is a set of 10, 10 times with each hand or is it 5 times with each hand?
Looking forward to some replys wich Will be Much apreciated