Kettlebell S&S and the older guys

[offwidth]

That is 220-age, right? Sorry, brain flatulation......

Well.... 220-age is the 'time-honoured' formula. But that's really only statistically accurate over very large populations. (And even that might be a stretch...)
The only way to arrive at an accurate HRMax is to measure it.

Now, that being said... most of us probably don't need to be dead nuts accurate with this unless we are chasing gold...

 

[banzaiengr]

Speaking of getting up, Dan John had an interesting drill for getting up and down. Let me see if I can find it.

Here it is, called "Get Back Up"