cbass
Level 2 Valued Member
Hi,
I love doing S&S. I'm definitely getting stronger, but I'm still a ways off from even the simple standard. I'm a pretty big , overweight guy (6'1", 275 pounds). I clearly need to lose some weight. It has also lead to a wealth of other health issues. I know food is a huge part of it, but from an exercise standpoint, is S&S good for getting leaner/losing weight? Should I be adding in some type of cardio? I'm nervous about over-training. Being bigger, when I'm done with a simple session, I'm pretty taxed.
Any thoughts about adding in additional cardio, or will the eventual increase in weight for my simple workouts suffice?
Thanks in advance!
Chris
I love doing S&S. I'm definitely getting stronger, but I'm still a ways off from even the simple standard. I'm a pretty big , overweight guy (6'1", 275 pounds). I clearly need to lose some weight. It has also lead to a wealth of other health issues. I know food is a huge part of it, but from an exercise standpoint, is S&S good for getting leaner/losing weight? Should I be adding in some type of cardio? I'm nervous about over-training. Being bigger, when I'm done with a simple session, I'm pretty taxed.
Any thoughts about adding in additional cardio, or will the eventual increase in weight for my simple workouts suffice?
Thanks in advance!
Chris