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And for whatever reason, we all keep forgetting about this... you very likely just do not fit int0 the predications of the formula. Everyone has to dial themselves in.I think we'd all agree that the MAF heart rate prediction is just that, a prediction, a guesstimate, and although I've not seen any science to either support or refute what I'm about to say, I think there is a significant amount of individual variability in this. Since the only way to test it would be very expensive and time-consuming, if it was possible at all, I say go with your gut as @Anna C has done. Your recovery, both short- and long-term, will give you clues as to whether or not you're keeping with the spirit of minimizing the use of the glycolytic system in your training.