S&S avoiding the glycolytic system

pet'

More than 5000 posts
Hello,

@candelas
your summary sounds very good to me ! Always good to summerize a little !

As you mention weight for "Swings for conditioning", maybe I would add "as heavy as you can" for the strength and power section

Kind regards,

Pet'
 

candelas

Double-Digit Post Count
@pet'
As you mention weight for "Swings for conditioning", maybe I would add "as heavy as you can" for the strength and power section
Sorry, I couldn't quote you.

Good addition. Hopefully we'll be polishing the summary as people post their thoughts.

Regards
 
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