tobrien
Level 4 Valued Member
I plan to start S&S again after taking the past 4 months off. I was still training the past 4 months (6 weeks of Craig Marker's Hybrid Power Conditioning Program 3x/week + Powerlifting 3x/week, followed by 10 weeks of Hybrid Performance Powerlifting Program (powerlifting/bodybuilding, no conditioning)). While on Marker's program I was using the 40 for 2H swings. The last time I did S&S I had hit the Simple standard for swings and was performing all of my swings with the 40 and was working on compressing the time. For the TGUs I had hit the Sinister standard and was working with the 48 for all of my TGUs.
Where should I start again? I don't think I should go back to the 24 because I am currently at my strongest and feel that wouldn't be enough of a load.
I was thinking of starting with the 32 for both swings and TGUs. and starting at 5x10/10 and 5x1 without any break in period. Should I start lighter/slower?
Any input would be greatly appreciated. Thanks in advance.
Where should I start again? I don't think I should go back to the 24 because I am currently at my strongest and feel that wouldn't be enough of a load.
I was thinking of starting with the 32 for both swings and TGUs. and starting at 5x10/10 and 5x1 without any break in period. Should I start lighter/slower?
Any input would be greatly appreciated. Thanks in advance.