Billy59
Level 3 Valued Member
I had a total hip replacement in April. Near the end of out patient physical therapy, the therapist offered to set up home PT based on a list of equipment I already have -- and like a lot of people, I've got too much variety of equipment!
Anyway, the home PT included goblet squats, halos, bridges, and swings. Does any of that sound familiar?
Anyway, the home PT included goblet squats, halos, bridges, and swings. Does any of that sound familiar?