Today's effort with the non-stop swings -- http://youtu.be/JvOqP64zRgc
I was initially disappointed because I had so much less than last time, but I was doing a lot more of an honest swing today than I did 2 weeks ago. Kind of a "lite" version on the last attempt, and I kept going longer, but I'm thinking what I did today is more what's intended. I did forget to work in the 2H swings until 100-110, then when I went back to 1H it was definitely over. So I ended up with 111 swings in 3:10, with the 20 kg.
Overall it was quite different from last time, so my question is, am I doing this right?? Welcome any comments and critiques...
I was initially disappointed because I had so much less than last time, but I was doing a lot more of an honest swing today than I did 2 weeks ago. Kind of a "lite" version on the last attempt, and I kept going longer, but I'm thinking what I did today is more what's intended. I did forget to work in the 2H swings until 100-110, then when I went back to 1H it was definitely over. So I ended up with 111 swings in 3:10, with the 20 kg.
Overall it was quite different from last time, so my question is, am I doing this right?? Welcome any comments and critiques...