DanielHK
Level 4 Valued Member
hi all -
Would like to add in deadlifts/presses to a S&S 'base' program to get them full body effect from the swings and curious if there are any suggestions and/or similar stlye programs that anyone has tried or would recommend
Option 1
S&S 3-4x/week
PTTP 2x/week
Option 2
S&S 5-6x/week + DL (5, 3, 2) work on 2 of these days while cutting out TGU
Option 3
4-5x/week
DL 5, 3, 2
KB press ladder 1, 2, 3 x 3
KB Swings 5x10
**this workout was mentioned in 'Easy Strength by Dan John / Pavel'
Lastly, I understand S&S is great on its own - just personally would like to strategize a way to optimally work in the other lifts without burning out
Would like to add in deadlifts/presses to a S&S 'base' program to get them full body effect from the swings and curious if there are any suggestions and/or similar stlye programs that anyone has tried or would recommend
Option 1
S&S 3-4x/week
PTTP 2x/week
Option 2
S&S 5-6x/week + DL (5, 3, 2) work on 2 of these days while cutting out TGU
Option 3
4-5x/week
DL 5, 3, 2
KB press ladder 1, 2, 3 x 3
KB Swings 5x10
**this workout was mentioned in 'Easy Strength by Dan John / Pavel'
Lastly, I understand S&S is great on its own - just personally would like to strategize a way to optimally work in the other lifts without burning out