Could someone help with a video demo for Goblet Squat demonstrating “If you are too weak to stand up with good form, set the bell down and sit back on the floor.” from S & S book. ? Seems like my knees are not in best condition, I get some pain after adding Getups and Goblet Squat . So I no longer do the lunge part of TGU ( I only use a shoe ). Would like to avoid standing part of Goblet Squat too. don’t want to avoid prying part as I noticed more power in swings after adding it.