Level 1 Valued Member
Ladies and gentlemens, I have a question. I am doing S&S, everything is going well, but now I only have one 24kg bell. It is still quite heavy for the Turkish get up, but for the swings it becomes not so heavy. Are there any progressions to make swings more difficult? I know there are dead stop and acceleration eccentric swing. How about a complication option: do 3 dead stops + 7 normal swings or with an eccentric acceleration and progress to 5 + 5? Or alternate the dead stop with an acceleration in one set of 10. Any ideas from forum participants and coaches are welcome.