Damn, I injured my wrist playing golf. I will go see a doctor, but for sure I have at least some days/weeks ahead of me not being able to perform S&S routine. I have a weighted vest and resistance bands. I can do at least squats, lunges, some sort of hip thrusts (with a band or glute bridges) for my lower body. Maybe some planks would be beneficial... I was wondering if I could somehow use resistance bands not holding them in my hand, but wrapping them around my forearm. Main thing is, I have tendency for back problems and KB has been a very important cure for it. The functionality, hip hinge, glutes firing etc... I need to keep my self in shape somehow until I can do S&S again. Any suggestions?