Just finished up 2 months of the above. I read the 4 Hour Body a couple months ago, liked the diet, and thought I would combine it with a couple days of fasting. At the same time I also started up S&S again. I took Ferris's suggestion from his book and had my body comp measured via BodPod. In 2 months I dropped 4% body fat and gained almost 2 lbs of muscle. This is also with having crazy cheat days as Ferris recommends. My strength is increasing as I have already started doing TGU's with the 32Kg. I have been slacking on my log, but not my training. I train S&S most every day as I've probably only taken 2-3 days off on the past 2 months. I plan to continue on with the goal of getting under 12% bf while hitting the simple goal. I believe S&S was a big part of my results which is why I wanted to make this post. Also would like to recommend getting body comp measured. It gives great peace of mind to know your training/diet are spot on and are furthering your goals. It's easy to get lost among all the diets and programs. Attached a pic of my BodPod results. Hope this helps someone with their goals!