Anth
Level 4 Valued Member
Hello,
Does anyone have any experience doing S&S every other week, or something like two weeks on, one week off? Every other month? Or anything like that?
After about 9 months of only S&S, I recently reached timeless simple, but I’ve just been feeling burned out, and like I need some variety. It’s tough to get up mentally for the work out. I feel like I’ve built up a strong base, so it’s not like I’m trying to progress through the beginning of the program. It’s more of like breaking through a mental plateau.
I don’t want to stop S&S, because I do like the work out and the results, and I want to achieve the simple challenge, but I like the idea of having a week or two where I do something like double kettle bell complexes or airdyne sprints, or something like that. Just a refresher to shake things up, And maybe to see how my strength gains from S&S transfer to other programs exercises.
Any thoughts on this? Anyone done anything like this? Thanks in advance.
Does anyone have any experience doing S&S every other week, or something like two weeks on, one week off? Every other month? Or anything like that?
After about 9 months of only S&S, I recently reached timeless simple, but I’ve just been feeling burned out, and like I need some variety. It’s tough to get up mentally for the work out. I feel like I’ve built up a strong base, so it’s not like I’m trying to progress through the beginning of the program. It’s more of like breaking through a mental plateau.
I don’t want to stop S&S, because I do like the work out and the results, and I want to achieve the simple challenge, but I like the idea of having a week or two where I do something like double kettle bell complexes or airdyne sprints, or something like that. Just a refresher to shake things up, And maybe to see how my strength gains from S&S transfer to other programs exercises.
Any thoughts on this? Anyone done anything like this? Thanks in advance.