Oskarand
Level 4 Valued Member
Friends. As we are getting older I believe training goals change a bit. For me, I train mainly to stay healthy.
Would you say that S&S could be a program that we can do for the rest for our lives if we want to stay healthy? Maybe not every day as in the book but 2-3 times a week?
Add on question - who is the oldest on the forums that are still using Kettlebells? And how do you like it?
Would you say that S&S could be a program that we can do for the rest for our lives if we want to stay healthy? Maybe not every day as in the book but 2-3 times a week?
Add on question - who is the oldest on the forums that are still using Kettlebells? And how do you like it?