Eric Wilson
Level 6 Valued Member
So I've been enjoying using kettlebells. I'm gaining strength, and I'm understanding my body better.
I'm a father of five, boys age 16, 14, 11, 8, and a 13 year-old girl. As a homeschooling family, I'm responsible for every part of my children's education, including Phys. Ed.
I'm thinking that S&S would be useful for some of my children, but I'm concerned about the jumps in weight. For example, my 14yo boy is getting comfortable swinging a 16kg kettlebell. Should I introduce him to the 24kg bell, or would an intermediate step be more appropriate at his stage in development. (He's 5' 10" and 130 lbs)
Generally speaking, what alterations would you make to S&S for teenagers?
I'm a father of five, boys age 16, 14, 11, 8, and a 13 year-old girl. As a homeschooling family, I'm responsible for every part of my children's education, including Phys. Ed.
I'm thinking that S&S would be useful for some of my children, but I'm concerned about the jumps in weight. For example, my 14yo boy is getting comfortable swinging a 16kg kettlebell. Should I introduce him to the 24kg bell, or would an intermediate step be more appropriate at his stage in development. (He's 5' 10" and 130 lbs)
Generally speaking, what alterations would you make to S&S for teenagers?