Cr3do
Level 1 Valued Member
Hello there,
I currently train BJJ and submission grappling.
I would like to add some strength and conditioning training, and Pavel's Simple & Sinister program seems the perfect fit for me.
I train grappling 5 x per week, but I'm wondering how often I should train S&S on top on this.
I was thinking S&S 2 x per week, but will I see good progress with this?
Or should I aim for 3 x per week?
Any help and advice is really appreciated.
Kind regards.
I currently train BJJ and submission grappling.
I would like to add some strength and conditioning training, and Pavel's Simple & Sinister program seems the perfect fit for me.
I train grappling 5 x per week, but I'm wondering how often I should train S&S on top on this.
I was thinking S&S 2 x per week, but will I see good progress with this?
Or should I aim for 3 x per week?
Any help and advice is really appreciated.
Kind regards.