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Kettlebell S&S grip question

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Jorg79

Level 4 Valued Member
In my S&S practice, I've noticed that I have the tendency to relax the grip at the top of the swing. Do you guys keep the grip tight through the whole 10 reps bout?
 

offwidth

Level 9 Valued Member
In my S&S practice, I've noticed that I have the tendency to relax the grip at the top of the swing. Do you guys keep the grip tight through the whole 10 reps bout?
I keep a very relaxed grip throughout the swing. There is no need to overly grip the bell at all in the swing. (Unless one wants to of course…)
 
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