nish1013
Level 1 Valued Member
Hi Guys ,
Do we have a concept of heavy light medium days in S & S ?
I’m in extremely beginner level , only do two hand swings using either 32kg or 20kg and half getups using 8kg.
I do practice everyday. if I feel some what fatigue then I switch to 20kg . Some days switch between 32kg and 20kg in sets . If I feel great all sets using 32kg.
Not sure this is the right way to do that . But every day I feel great
Any thoughts?
Thank you
Do we have a concept of heavy light medium days in S & S ?
I’m in extremely beginner level , only do two hand swings using either 32kg or 20kg and half getups using 8kg.
I do practice everyday. if I feel some what fatigue then I switch to 20kg . Some days switch between 32kg and 20kg in sets . If I feel great all sets using 32kg.
Not sure this is the right way to do that . But every day I feel great
Any thoughts?
Thank you