Chrisdavisjr
Level 7 Valued Member
I recently acquired a barbell and am taking my first steps towards PTTP, however I want to ensure that I can at least maintain the conditioning I built on S&S. My current plan is to practise the PTTP lifts (deadlifts and floor presses, in my case) up to four times a week and do S&S twice a week.
Is S&S twice a week sufficient to maintain my current level of conditioning (I can hit the Simple standard and can perform multiple sets of swings and get-ups with a 40kg/88lb bell) or should I be doing more (running, jumping rope etc.)?
Is S&S twice a week sufficient to maintain my current level of conditioning (I can hit the Simple standard and can perform multiple sets of swings and get-ups with a 40kg/88lb bell) or should I be doing more (running, jumping rope etc.)?