S&S + Minimalist Deadlifts

Discussion in 'Kettlebell' started by SuperGirevik, Sep 12, 2019.

  1. ClaudeR

    ClaudeR Triple-Digit Post Count

    Easy answer, hard to swallow... stop worrying!

    One goal at a time... what does it matter if you lose a few pounds of your 1RM DL max?
    You know how to get back to it (you got there on the first place already), no need to maintain an arbitrary number. Get to your goals with S&S, then assess what’s important next

    Pavel’s article is written for Q&D which sounds similar to but is actually quite different from S&S. Again, one goal at a time

    BTW, DDD is very effective also without the going heavy every 7th (or is it 5th?) day, just keep pulling 5 easyish singles a day (a great warmup also) together with a focus on S&S
    Bauer, mikhael, Abdul-Rasheed and 2 others like this.
  2. HUNTER1313

    HUNTER1313 More than 500 posts

    I just thought of this on the drive to work. What about doing the kettlebell deadlift from ROTK? If I remember correctly it's twenty reps of whatever bells your using. If uneven bells switch and do another twenty reps. Done. All you need are two bels.

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