SuperGirevik
Level 3 Valued Member
I just read Pavel's new article, "Q&D + Minimalist Deadlifts" (link) and I was wondering if it was possible to do something similar with S&S and deadlifts.
I recently completed a 8-week deadlifts singles program before restarting S&S and achieved a 1RM of 425lbs. I'm really enjoying doing my daily S&S but I'm a little worried that I will loose some strength on my DL by not performing the lift. How would you recommend combining S&S with deadlifts in order to maintain or even increase my DL strength?
I’d like to continue doing S&S daily if possible
I recently completed a 8-week deadlifts singles program before restarting S&S and achieved a 1RM of 425lbs. I'm really enjoying doing my daily S&S but I'm a little worried that I will loose some strength on my DL by not performing the lift. How would you recommend combining S&S with deadlifts in order to maintain or even increase my DL strength?
I’d like to continue doing S&S daily if possible