Level 4 Valued Member
Hey friends, I’d like to know your honest opinion. I’m currently working out a KB program which is not StrongFirst. However, I’m not happy with the mobility (warm up) and decompension (cool down) parts of the program as they’re too complex and complicated for me. I have a good experience with SnS mobility (prying goblet squat, hallo, bridges) and cool down (2 stretching exercises) because of its straight forwardness and minimalism. Are these versatile and usable for any other KB workout or are they rather specific for SnS. I’m sure you’re getting my point. Many many thanks for answer.