Hello.
I am a French guy, living in Nantes FRANCE, 45 years, 1,78m for 76Kg, I practice quite a lot of TRX and I tried the kettlebell in autodidact, swing one and two hands, halo, squat. Without going towards the movements that I considered too dangerous to be practiced without wise advice and corrections.
I came back to discussions on S&S and decided to start on November 27,2017.
First week, Monday to Friday :
only the 100 one-handed swings (50L 50R) with a 16kg. The only one in my possession at this time. But Christmas came with a heavy gift.
A lot of research about the get up before launching me.
Second week, Monday to Friday :
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with shoe
First try of the getup with the 16kg at the end of friday session. 1 each side. Wrist placement needs to be improved.
Third week, Monday to Friday :
awakening at 5:30 a. m. by kids. No way to get back to sleep. Might as well practice...
Full session at 16kg on an empty stomach. (accustomed to running and TRX on an empty stomach.)
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with 16kg.
Fourth week same workout :
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with 16kg.
Fifth week from Monday to Saturday :
on Wednesday test of the 24 in swing 2 hands
from Friday full swing 1 hand full swing
Sixth week :
from 01/01/2018 one-handed swing 24kg OTM
getup 16kg OTM
Translated with www.DeepL.com/Translator
I am a French guy, living in Nantes FRANCE, 45 years, 1,78m for 76Kg, I practice quite a lot of TRX and I tried the kettlebell in autodidact, swing one and two hands, halo, squat. Without going towards the movements that I considered too dangerous to be practiced without wise advice and corrections.
I came back to discussions on S&S and decided to start on November 27,2017.
First week, Monday to Friday :
only the 100 one-handed swings (50L 50R) with a 16kg. The only one in my possession at this time. But Christmas came with a heavy gift.
A lot of research about the get up before launching me.
Second week, Monday to Friday :
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with shoe
First try of the getup with the 16kg at the end of friday session. 1 each side. Wrist placement needs to be improved.
Third week, Monday to Friday :
awakening at 5:30 a. m. by kids. No way to get back to sleep. Might as well practice...
Full session at 16kg on an empty stomach. (accustomed to running and TRX on an empty stomach.)
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with 16kg.
Fourth week same workout :
100 one-handed swings (50L 50R) with 16kg always
10 getup (5D 5G) with 16kg.
Fifth week from Monday to Saturday :
on Wednesday test of the 24 in swing 2 hands
from Friday full swing 1 hand full swing
Sixth week :
from 01/01/2018 one-handed swing 24kg OTM
getup 16kg OTM
Translated with www.DeepL.com/Translator