pet'
Level 8 Valued Member
Hello @Kozushi
As a disclaimer, what will follow depends on two things:
- Other physical demand you have (judo or fencing if there is no lockdown in Canada, etc...)
- Recovery from high volume training.
During the first lockdown in France, kb training was my only physical activity for a few months. During that time, on alternate days, I did S&S (Timeless Simple) and RZ (24 for presses, 32 for swings). It went extremely well. Sunday was some sort of variety. I gained a lot of strength and it maintained my conditioning. As it was all I did, I could very easily recover.
If you do not have other activity, you could do snatches instead of swings during the "S&S days". That way, you would be able to keep the TGU, as I know you like this move very much for your judo
In all cases, I hope you'll find the sweet spot to get your SFG !
Hope this helps
Kind regards,
Pet'
As a disclaimer, what will follow depends on two things:
- Other physical demand you have (judo or fencing if there is no lockdown in Canada, etc...)
- Recovery from high volume training.
During the first lockdown in France, kb training was my only physical activity for a few months. During that time, on alternate days, I did S&S (Timeless Simple) and RZ (24 for presses, 32 for swings). It went extremely well. Sunday was some sort of variety. I gained a lot of strength and it maintained my conditioning. As it was all I did, I could very easily recover.
If you do not have other activity, you could do snatches instead of swings during the "S&S days". That way, you would be able to keep the TGU, as I know you like this move very much for your judo
In all cases, I hope you'll find the sweet spot to get your SFG !
Hope this helps
Kind regards,
Pet'