gshaw34
Level 1 Valued Member
I am curious on what direction I should take my training. I own both S&S and ETK and wondering which one I should embark on. A little about me I been using KB for about 5 years as a supplement to my current program or as a stand alone program.
A little under a year ago I joined a CrossFit box and did that for about 7 months. I liked it but not a fan of going to a class at a specific time and the cost was over $150 a month, figured it was better to train in my basement again.
The problem know is I am in a rut I tried a few programs and just were not feeling it. I was on vacation this weekend and read Power to the people and S&S and everything mad sense and a lot goes against the CrossFit logic.
I have a 16kg and a 24kg kb, plus some others in "pounds".
Anyway what I like about S&S is that it can be done everyday or almost every day. I try to train 4 times a week and add one to two games of men's league beer league hockey in a week. ROP is a 3 day a week program but I really don't know what to do for the fourth or fifth day for training.
I am open to suggestions.
Thanks Gregg
A little under a year ago I joined a CrossFit box and did that for about 7 months. I liked it but not a fan of going to a class at a specific time and the cost was over $150 a month, figured it was better to train in my basement again.
The problem know is I am in a rut I tried a few programs and just were not feeling it. I was on vacation this weekend and read Power to the people and S&S and everything mad sense and a lot goes against the CrossFit logic.
I have a 16kg and a 24kg kb, plus some others in "pounds".
Anyway what I like about S&S is that it can be done everyday or almost every day. I try to train 4 times a week and add one to two games of men's league beer league hockey in a week. ROP is a 3 day a week program but I really don't know what to do for the fourth or fifth day for training.
I am open to suggestions.
Thanks Gregg