@patterner; what kind of diet you're using with S&S?
Mostly eating keto with an IF/Warrior Diet schedule.
Monday and Friday: Unless they're training days, no calories other than what's in my coffee until dinner, on training days which most are), I do the shake after training
Tuesday - Thursday: Add lunch
Saturday and Sunday: Whatever...usually still only two meals, but they're usually breakfast with the wife and a late lupper
An average day looks like this:
Morning: Coffee, sometimes bulletproof, most often with about 1.5 tbsp of cream
After training: 1.5x protein shake made with whole milk
Lunch: 2-3 sausages *or* 8 oz smoked salmon and a plate sized salad with oil and lemon juice, sometimes a bowl from Chipotle
Afternoon: more coffee, sometimes a latte made with heavy cream from Starbucks, sometimes the same but made at home
Dinner: varies, sometimes a repeat of lunch with more protein, though a frequently swap out the protein for steak or chicken sometimes a taco salad, heavy on the salad minus any tortilla
Weekend dinners are usually free eating. Sometimes it's pizza, sometimes it's adding a baked potato to the giant steak, etc. About every three weeks or so, I do a full diet break for the weekend, on those days, it's pancakes for breakfast, the whole nine yards.