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Curious if anyone has tried a progression similar to S&S by sticking with a static load for a few weeks and replacing one set at a time with a heavier set every few weeks?
Curious if anyone has tried a progression similar to S&S by sticking with a static load for a few weeks and replacing one set at a time with a heavier set every few weeks?
Large jumps in kettlebells lends itself to using step cycle progressions in S&S. Depending on total volume & intensity, I don't see why you can't use it for barbell. I would be inclined to think you would have to stay at submaximal intensities though. Grinding on 85% 1RM or more for a few times a week, for a few weeks, sounds brutal.Curious if anyone has tried a progression similar to S&S by sticking with a static load for a few weeks and replacing one set at a time with a heavier set every few weeks?