Commando
Level 1 Valued Member
Hi,
I got a 16, 24 and 32kg bell.
I own 16 1h and 24 2h. The normal progression would be the slow transition to
24 1h. But wouldnt it be easier to work in the 32 2h and after I own it to go 24 1h?
I mean 32 2h is equal to 16 1h, right? Or does the generated force differ and the 32 got a much bigger impact on the whole body despite its 2h in my case?
Thanks for your help,
Steph
I got a 16, 24 and 32kg bell.
I own 16 1h and 24 2h. The normal progression would be the slow transition to
24 1h. But wouldnt it be easier to work in the 32 2h and after I own it to go 24 1h?
I mean 32 2h is equal to 16 1h, right? Or does the generated force differ and the 32 got a much bigger impact on the whole body despite its 2h in my case?
Thanks for your help,
Steph