Level 1 Valued Member
I love the simplicity of simple and sinister but my concern is once you reach the “48kg one arm swings for 10x10 and 5 get ups per side” where do you go from there. With other lifts you progressively go up in weight or reps(preferably weight) but how do you keep challenging yourself with the program. The Obvious answer would be to get a heavier kettlebell , but Pavel talks about the akwardnes and mechanic change past a 48kg bell. How do you keep progressing with simple and sinister while keeping the fundamentals?