jeremiah.healey@gmai
Level 3 Valued Member
In an old post, @Pavel Macek wrote the following:
Looking at his blog, he seems to have cut off prying goblet squats at 24 kg, then moved on to heavier goblet squats (no prying).
Is there an SF consensus on this? I clearly don't have Pavel's strength, but have been doing PGSQ at 28 kg - is there a risk of injury or other issue to be aware of, or should I keep on going?
Thanks to all!
I used to do just very light prying goblet squats, but @pet' pointed me out to one of @Pavel 's older post, where he recommends to match the GSQ weight with the swing weight some time ago, and I have immediately incorporated it into my S&S practice. Regular GSQ, not a prying version. 3x5 with 48 kg, feels good! S&S turns into is a classic pull, push, squat template, and I love it.
Looking at his blog, he seems to have cut off prying goblet squats at 24 kg, then moved on to heavier goblet squats (no prying).
Is there an SF consensus on this? I clearly don't have Pavel's strength, but have been doing PGSQ at 28 kg - is there a risk of injury or other issue to be aware of, or should I keep on going?
Thanks to all!