Level 6 Valued Member
In Even Easier Strength, Dan John recommends doing a single set of 5 of an ab exercise (e. g. ab wheel rollouts) at the end of each session. I guess Hanging Knee/Leg Raises would be great at the end, also deloading the spine. I think @Harald Motz does something similar (ab wheel rollouts daily at the end of a session).Apologize if this question has been asked. Started S&S in January after a very long layoff and really getting into the groove.
Any recommendations for some simple Push up/ab programming that would compliment S&S?
Pushups: Maybe some GTG here and there. Or replacing one TGU session per week with sume pushup ladders within a 15 minute block.
Keep the goal the goal