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Thank you for the response! I’ve been reading the book and I am almost finished with it but I’m still having trouble understanding the reasoning for the six sided dice because why can’t I just do 100 reps in those 2-3 days?@Arash Mohammady the recommended first time through Q&D is 8-12 weeks, then run it in 6 week blocks between your other programs. Some people have been running versions all year long with good results as well.
I would recommend running it as written for at least 8 weeks and then see how you might want to modify the programming to suit your needs.