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I've never had this particular problem, so dont know how to help. You'll need someone more experienced than me this time .@Oscar, I know it might take time to reach simple. Its just that I feel like my body is telling me it aint going to happen like this. I felt better two months ago with same weights. I even took a week off but didnt help. I really need to try to and change things a bit I think. Just not sure how... Would kind of make sense to keep swinging and doing get ups but change the variables. Maybe even split it compeletely to GTG and then do some conditioning with light swings for example.